Weigh In record (no journal entry) for 02 September 2018
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1505 kcal
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Fat: 46.79g | Prot: 54.61g | Carbs: 220.09g.
Breakfast: Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso, Miele. Lunch: Susine, Uva, Bocon Melanzane alla Parmigiana, Bofrost Arrosto di Tacchino Ripieno, Paté di Fegato (in Scatola), Pane Comune. Dinner: Torta Bianca (senza Glassa), Latte Scremato. Snacks/Other: Land Yogurt Bianco Magro 0,1% di Grassi, Hero Miele. more...
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1843 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Showering - 10 minutes, Watching TV/Computer - 3 hours and 25 minutes, Sitting - 1 hour and 45 minutes, Driving - 1 hour and 16 minutes, Sleeping - 9 hours and 50 minutes, Resting - 4 hours and 38 minutes, Reading - 40 minutes, Standing - 40 minutes, Cooking - 1 hour. more...
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Losing 1.4 kg a Week
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