Weigh In record (no journal entry) for 15 August 2012
|
52.8 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 37.88g | Prot: 105.42g | Carbs: 133.02g.
Breakfast: GOLEAN Original Cereal, skim milk, Coffee. Lunch: Spinach and Pesto Chicken Bowl. Dinner: olive oil, parmesan cheese, Chicken Breast (Skin Not Eaten), tomato sauce, spaghetti. Snacks/Other: del monte grapefruit, mini snickers, Jay robb. more...
|
|
1678 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karabeth's Weight History
|