Weigh In record (no journal entry) for 02 September 2018
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63.7 kg
Lost so far: 25.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1883 kcal
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Fat: 49.47g | Prot: 160.35g | Carbs: 196.29g.
Breakfast: Nestlé Aveia em Flocos, Piracanjuba Leite em Pó Desnatado, LeitBom Leite Desnatado, Farelo de Trigo (Bruto), Mel, Banana. Lunch: Clara de Ovo, Ovo. Dinner: Filé de Frango Grelhado. Snacks/Other: Subway Molho Parmesão, Subway Queijo Cheddar, Subway Frango Teriyaki. more...
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Losing 3.5 kg a Week
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mhchiacchio's Weight History
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