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Not what I expected...next weigh in Sept.1st. Wow what a relief....
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79.4 kg
Lost so far: 23.1 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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1270 kcal
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Fat: 56.21g | Prot: 69.27g | Carbs: 136.65g.
Breakfast: Fat Free Plain Yogurt, Old Fashion Oatmeal, Blueberries, Peaches. Lunch: Dried Prune, Thousand Island with Bacon Dressing, Cos or Romaine Lettuce, Egg, Bell Peppers. Dinner: Reduced Fat Shredded Mozzarella Cheese, Oriental Style Meatless Dark Green Leafy Vegetable Soup, All American Flame Grilled Meatless Burgers. Snacks/Other: Sugar Free Jello Pudding. more...
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2600 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Nikitawells's Weight History
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