Weigh In record (no journal entry) for 02 September 2018
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1362 kcal
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Fat: 35.64g | Prot: 98.82g | Carbs: 163.39g.
Breakfast: Açúcar, Parmalat Leite Integral, Banana Prata, Banana Prata. Lunch: Farinha de Mandioca, Suco de Cajá, Suco de Cajá, Maminha, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados. Dinner: Nestlé Farinha Láctea, Mingau de Aveia. Snacks/Other: Crystal Água com Gás, Maminha. more...
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Losing 2.1 kg a Week
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elisafirmeza's Weight History
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