big-bert's Journal, 02 Sep 18

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Weigh In record (no journal entry) for 02 September 2018

107.7 kg Lost so far: 8.4 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2018:

1287 kcal

Fat: 30.58g | Prot: 118.81g | Carbs: 136.98g. Breakfast: Kaffee. Lunch: Birkenhof Möhrengemüse, Kalbssteak, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Dinner: Subway Chicken Breast. more...

3894 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 14 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 30 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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big-bert's Journal, 02 Sep 18

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big-bert's Weight History