Weigh In record (no journal entry) for 02 September 2018
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1038 kcal
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Fat: 51.62g | Prot: 79.35g | Carbs: 60.05g.
Lunch: Dulano Schinken Wiener Light, Milbona Käseaufschnitt Light, Becel Vital, Bäckerkrönung Roggenvollkornbrot (55g). Dinner: Kokosöl, Linessa Mozzarella Light. Snacks/Other: Gut & Günstig Skyr Nordische Kirsche. more...
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Losing 11.2 kg a Week
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