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Horst hat wohl ganz gute Laune 😄
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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768 kcal
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Fat: 15.43g | Prot: 83.30g | Carbs: 65.00g.
Breakfast: Latte Macchiato, Rio D'oro Orange Premium-Direktsaft. Lunch: Cucina Prosciutto Cotto, Aldi Bio Kürbiskernbrot. Dinner: Zwiebel-Mix, Salatkräuter, Brechbohnen Fein und Jung, Magerquark, Fettarmer Joghurt Mild, Fettarme Milch, Rinderfilet, Knoblauch, Gurke (Geschält). more...
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2486 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Race - 35 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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suzypoopi's Weight History
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