Weigh In record (no journal entry) for 02 September 2018
|
82.9 kg
Lost so far: 35.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
1725 kcal
|
Fat: 78.48g | Prot: 78.70g | Carbs: 179.60g.
Lunch: Puderzucker, Waffel, Gekochtes Sauerkraut, REWE Kassler. Dinner: Getoastetes Weißbrot, Ketchup, Schweinenackensteak, Bratwurst. Snacks/Other: Kirschkuchen, Bienenstich, Pflaumenkuchen. more...
|
|
3090 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 30 minutes, Housework - 30 minutes, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 4 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schniese93's Weight History
|