Weigh In record (no journal entry) for 02 September 2018
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89.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1123 kcal
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Fat: 39.87g | Prot: 55.29g | Carbs: 131.30g.
Breakfast: Himbeeren, Milchkaffee, Johannisbeeren, Blaubeeren, Weintrauben, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Frikadelle, K-Classic Mildes Weinsauerkraut, H-Vollmilch 3,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: K-Classic Getränkesirup. more...
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steady weight
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Vonnischatz's Weight History
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