hussos's Journal, 02 Sep 18

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Weigh In record (no journal entry) for 02 September 2018

77.7 kg Lost so far: 11.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2018:

1345 kcal

Fat: 70.90g | Prot: 117.81g | Carbs: 56.65g. Breakfast: Eiweiß, Dolce Gusto Cappuccino. Dinner: Asia Spezialitäten Knusper-Ente auf Gemüsebett. Snacks/Other: Avocado, All Stars Hy-pro 85, Milch 1,5%. more...

3198 kcal

Exercise: Driving - 5 hours, Swimming (moderate) - 1 hour and 30 minutes, Cleaning - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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hussos's Journal, 02 Sep 18

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hussos's Weight History