Weigh In record (no journal entry) for 02 September 2018
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95.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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867 kcal
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Fat: 38.45g | Prot: 69.94g | Carbs: 63.38g.
Breakfast: Nektarinen, Kaffee. Lunch: Feigen, Nektarinen. Dinner: Gemischter Salat, Lachsfilet, Zwiebeln, Cocktailtomaten. more...
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Losing 1.4 kg a Week
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Rittscher's Weight History
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