Weigh In record (no journal entry) for 01 September 2018
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149.9 kg
Lost so far: 16.4 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1588 kcal
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Fat: 72.29g | Prot: 154.20g | Carbs: 69.67g.
Breakfast: Plum, Bananas. Lunch: Wendy's Southwest Avocado Chicken Salad, Wendy's 3 Piece Chicken Tenders. Dinner: Lettuce Salad with Assorted Vegetables, Hungry Jack Instant Mashed Potatoes, Costco New York Strip Steak. more...
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steady weight
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theresaherod's Weight History
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