Weigh In record (no journal entry) for 15 August 2012
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71.0 kg
Lost so far: 0.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 61.53g | Prot: 90.61g | Carbs: 204.47g.
Breakfast: Blueberries , Fat Free Cottage Cheese. Lunch: Tarragon Chicken Salad Sandwich. Dinner: avocado, balsamic vinegarette trader joes, swiss cheese, mixed greens, grape tomatoes. Snacks/Other: Raw Whole Cashews, Grapefruit Juice, mango salsa papaya, Bananas. more...
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1850 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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divadonnam's Weight History
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