laska's Journal, 15 Aug 12

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Weigh In record (no journal entry) for 15 August 2012

112.2 kg Lost so far: 0.3 kg. Still to go: 53.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2012:

1401 kcal

Fat: 135.21g | Prot: 40.43g | Carbs: 16.82g. Breakfast: Keilbasa Bake, Bacon, Egg. Dinner: Coconut Oil. Snacks/Other: Walnuts, frankfurter. more...

3098 kcal

Exercise: Weight Training (moderate) - 10 minutes, Climbing Stairs - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 1.9 kg a Week

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laska's Journal, 15 Aug 12

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laska's Weight History