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laska
Journal
15 Aug 12
laska's Journal, 15 Aug 12
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Weigh In record (no journal entry) for 15 August 2012
112.2 kg
Lost so far:
0.3 kg
.
Still to go:
53.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2012:
1401 kcal
Fat: 135.21g | Prot: 40.43g | Carbs: 16.82g.
Breakfast:
Keilbasa Bake, Bacon, Egg.
Dinner:
Coconut Oil.
Snacks/Other:
Walnuts, frankfurter.
more...
3098 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Climbing Stairs - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 30 minutes.
more...
Losing 1.9 kg a Week
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laska's Weight History
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