Weigh In record (no journal entry) for 02 September 2018
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46.1 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1165 kcal
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Fat: 51.27g | Prot: 62.48g | Carbs: 126.25g.
Breakfast: Паста из Зелени с Сыром и Орехами, Латте Макиато 2,5% , Ламбер Сыр 50%, Сыр Творожный Violette с Зеленью , Смак Хлеб Кайзер. Lunch: Восточные Сладости, Овощное Рагу, Скумбрия в Фольге . Dinner: Овощное Рагу, Скумбрия в Фольге . Snacks/Other: Яблоки. more...
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1675 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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