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Ludlud88
Journal
02 Sep 18
Ludlud88's Journal, 02 Sep 18
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Weigh In record (no journal entry) for 02 September 2018
82.4 kg
Lost so far:
3.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2018:
106 kcal
Fat: 7.50g | Prot: 3.00g | Carbs: 1.20g.
Breakfast:
Melitta Café sem Açúcar .
Dinner:
Polenguinho Polenguinho.
more...
2839 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours and 11 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Ludlud88's Weight History
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