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Gained what I lost yesterday, but am very please with my progress. Holding my calories at 1200-1500. Walking 10 miles a week 3 mph at a 5% grade. Knowing this approach will be successful with time. Not disappointed as I know in a couple of days I’ll hit the 159.9 again!
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72.7 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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Gaining 1.3 kg a Week
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