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体脂肪 24.3
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1530 kcal
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Fat: 58.10g | Prot: 80.35g | Carbs: 168.77g.
Breakfast: アボカド, 目玉焼き, ビーレジェンド プロテイン. Lunch: おかめ納豆 国産中粒納豆, 卵かけご飯. Dinner: CO-OP とうふハンバーグ, CO-OP とうふハンバーグ, ご飯. more...
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Losing 0.8 kg a Week
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