Weigh In record (no journal entry) for 01 September 2018
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1791 kcal
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Fat: 44.94g | Prot: 91.10g | Carbs: 253.21g.
Breakfast: Miele, Caffè Espresso, Le Bon Cantuccini, Latte Scremato. Lunch: Uva, Prosciutto Crudo, Cozze Cotte al Vapore o Bollite, Salsiccia di Maiale, Pane Comune. Dinner: Oro Saiwa Oro Più Gocce di Cioccolato, Latte Scremato, Torta Bianca (senza Glassa). Snacks/Other: Hero Miele, Land Yogurt Bianco Magro 0,1% di Grassi. more...
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1843 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 20 minutes, Shopping - 1 hour and 10 minutes, Sitting - 1 hour and 40 minutes, Driving - 1 hour, Sleeping - 9 hours and 50 minutes, Resting - 4 hours and 10 minutes, Reading - 1 hour, Standing - 1 hour and 50 minutes. more...
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steady weight
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