Weigh In record (no journal entry) for 01 September 2018
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76.2 kg
Lost so far: 13.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2938 kcal
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Fat: 122.52g | Prot: 76.09g | Carbs: 319.70g.
Breakfast: Кофе с Молоком, Приневское Молоко 1.5%, Мюсли. Lunch: Хлеб Зерновой, Сосиски Молочные. Dinner: Роллы Филадельфия. Snacks/Other: Ролл Калифорния, Роллы Филадельфия, Baileys Ликёр, Колбаса Докторская, Красное Яблоко. more...
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2128 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Showering - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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stasy-laki's Weight History
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