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Flying back to Minny today. Two days until my leg breaking surgery.
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80.2 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 72.58g | Prot: 87.27g | Carbs: 158.82g.
Breakfast: 2% Fat Milk, Plums , Raspberries , Blueberries , No Calorie Sweetener Packets, Pure Vanilla Extract, Nonfat Plain Greek Yogurt, Walnuts. Lunch: Grilled Chicken Nachos. Dinner: Masala Puri, Chicken Curry, Smoked Salmon Chowder. Snacks/Other: Chocolate Chip Cookie. more...
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Gaining 2.2 kg a Week
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