Weigh In record (no journal entry) for 01 September 2018
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154.4 kg
Lost so far: 27.4 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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446 kcal
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Fat: 18.67g | Prot: 29.93g | Carbs: 44.85g.
Breakfast: Wal-Mart Fresh Pineapple, Smucker's Strawberry Jam, Publix Premium Butter Crust Bread, Jimmy Dean Turkey Sausage Patty, Boiled Egg. more...
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Losing 6.4 kg a Week
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