Weigh In record (no journal entry) for 01 September 2018
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1139 kcal
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Fat: 46.20g | Prot: 100.00g | Carbs: 87.84g.
Breakfast: Milfina Gouda, Clever Extrawurst, Weißbrot, SPAR Free From Laktosefreie Milch. Lunch: Spitz Preiselbeeren, Brokkoli, Landgut Feines Hühnerfilet, Eiweißshake. Dinner: Balsamico, Hofer Schafskäse, Rohkost. more...
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Losing 0.7 kg a Week
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