Weigh In record (no journal entry) for 01 September 2018
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55.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1126 kcal
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Fat: 21.48g | Prot: 96.07g | Carbs: 132.45g.
Breakfast: Anguria, Arance, Noci, Uovo Sodo. Lunch: Valfrutta Passata di Pomodoro, Tre Mulini Spaghetti Integrali, Fesa di Tacchino, Petto di Pollo, Carne. Dinner: Cetriolo (senza Buccia), Lattuga a Foglia Verde, Calamari. Snacks/Other: Santal Tea, Anguria, Parma Prosciutto Crudo Privato del Grasso Visibile, Pema Pane di Riso Integrale, Albume d'uovo Cotto, Mandorle. more...
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Losing 2.1 kg a Week
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