Weigh In record (no journal entry) for 01 September 2018
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76 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 September 2018:
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2001 kcal
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Fat: 40.06g | Prot: 80.69g | Carbs: 361.11g.
Breakfast: Woolworths Greek Style Yoghurt, Muesli with Raisins, Dates and Almonds. Lunch: Woolworths Butter Scones, Woolworths Greek Style Yoghurt, Muesli with Raisins, Dates and Almonds. Dinner: Red Kidney Beans , Iwisa Maize Meal-Pap. Snacks/Other: Coffee with Milk. more...
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Zamahlase's Weight History
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