Weigh In record (no journal entry) for 01 September 2018
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72.0 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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3028 kcal
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Fat: 51.99g | Prot: 243.35g | Carbs: 361.09g.
Breakfast: Wal-Mart Extra Lean Ground Beef 96/4, Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal. Lunch: Broccoli, Egg, Egg White, Red Potatoes (Flesh and Skin, Baked), Broccoli, Skinless Chicken Breast, Brown Rice, Kroger Soy Sauce. Dinner: Olive Oil, Kale, Carrots, Skinless Chicken Breast, Tomatoes. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Allmax Nutrition Carbion, Kroger Fat Free Cottage Cheese. more...
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Losing 3.6 kg a Week
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