Weigh In record (no journal entry) for 01 September 2018
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97.6 kg
Lost so far: 11.0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1905 kcal
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Fat: 90.18g | Prot: 98.41g | Carbs: 180.04g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Great Value Shredded Mild Cheddar Cheese, 2% Fat Milk, Pork Loin (Tenderloin), Harris Teeter Angus Beef Round London Broil, Egg. Dinner: Bertucci's Margherita Pizza. more...
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Gaining 6.4 kg a Week
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