Weigh In record (no journal entry) for 01 September 2018
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1672 kcal
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Fat: 32.35g | Prot: 138.89g | Carbs: 194.52g.
Breakfast: Prozis Peanut Butter Smooth Chocolate, Caffè Espresso, Prozis Oatmeal + Whey Protein Nutchoc, Pesca Noce, Prozis Bacche di Goji, Vivo Meglio Soyadrink. Lunch: Selex Cous Cous Biologico, Cetriolo (senza Buccia), Carrefour Insalata Iceberg, Pomodori Ciliegini, Delizie del Sole Fagioli Bianchi di Spagna, Fatina Lupini, Vivi Verde Coop Semi di Quinoa Bianca. Dinner: Piselli Cotti, Petto di Pollo (senza Pelle), Hengstenberg Crauti. Snacks/Other: Fico d'India, OK Bio Gallette 5 Cereali, Prozis Peanut Butter Crunchy Cinnamon Roll, Hengstenberg Crauti, Bresaola, Vivo Meglio Pane di Segale, Mevgal Crema di Yogurt Greco Extra 0%, Uva. more...
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Gaining 0.5 kg a Week
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roby__esposito's Weight History
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