Weigh In record (no journal entry) for 01 September 2018
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75 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2603 kcal
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Fat: 49.74g | Prot: 170.51g | Carbs: 374.55g.
Breakfast: Maçãs Fuji, Quaker Aveia em Flocos, Clara de Ovo, Supply Life Pasta de Amendoim Integral, Body Action Whey Protein Isolate Definition. Lunch: Jasmine Cookies Integrais Diet, Nestlé Nesfit Cereal Integral, Akio Tapioca (Goma de Mandioca Hidratada), Banana Prata, Sadia Filé de Peito de Frango, Body Action Whey Protein Isolate Definition, Pão Francês. more...
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3466 kcal
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Exercise:
escada - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 11 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Laís da Hora's Weight History
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