Weigh In record (no journal entry) for 01 September 2018
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60.7 kg
Lost so far: 4.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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939 kcal
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Fat: 30.98g | Prot: 53.93g | Carbs: 117.84g.
Breakfast: Fındık, Ceviz, İçim Light Beyaz Peynir, Kepekli Ekmek, Salatalık (Kabuklu). Dinner: Tavuk Sote, Kepekli Ekmek, Sütaş Light Ayran. Snacks/Other: Polo Original, İncir, Fındık, Torku Light Süt, Yağsız Latte Kahve, Yurdum Dilim Ananas, Kent Olips Mentol, Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %85. more...
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1576 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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buseekavalci's Weight History
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