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Ronny-A
Journal
01 Sep 18
Ronny-A's Journal, 01 Sep 18
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Weigh In record (no journal entry) for 01 September 2018
62.2 kg
Lost so far:
0 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2018:
876 kcal
Fat: 38.12g | Prot: 35.84g | Carbs: 109.32g.
Breakfast:
Кофе (из Молотых Зерен), Вареное Яйцо, Вкуснотеево Творог Обезжиренный 0,5%.
Lunch:
Финик, Грецкие Орехи, Азбука Вкуса Дыня Колхозница.
more...
2040 kcal
Exercise:
Cleaning - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Apple Health - 22 hours and 25 minutes.
more...
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Ronny-A's Weight History
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