Weigh In record (no journal entry) for 01 September 2018
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1950 kcal
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Fat: 102.50g | Prot: 61.50g | Carbs: 249.50g.
Breakfast: Lotus Biscoff Cookie Butter, Ghirardelli Chocolate Squares (Intense Dark Sea Salt Soiree), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Snacks/Other: Halo Top Birthday Cake, Lenny & Larry's The Complete Cookie - Double Chocolate. more...
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Losing 6.4 kg a Week
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Geoffrey Swenson's Weight History
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