Weigh In record (no journal entry) for 01 September 2018
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113.4 kg
Lost so far: 6.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2850 kcal
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Fat: 177.41g | Prot: 84.76g | Carbs: 228.40g.
Breakfast: Maitokahvi, Kotimaista Vispikerma, Ehrmann Rahka, Milbona Toast Soft Cheese Slices, Oivariini Oivariini, Vaasan Maalais Viipaleet, Dulano Salami Meetvursti, Sokeri, Kahvikerma (Kevyt), Kahvi. Dinner: Ingmariini Ingmariini, Milbona Toast Soft Cheese Slices, Vaasan Maalais Viipaleet, Makkarakastike. Snacks/Other: Makeinen, Pingviini Vaniljakermajäätelö, Sokeri, Kahvikerma (Kevyt), Kahvi. more...
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71 kcal
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Exercise:
Walking (slow) - 3/kph - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
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Losing 1.4 kg a Week
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