Weigh In record (no journal entry) for 01 September 2018
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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534 kcal
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Fat: 35.31g | Prot: 25.84g | Carbs: 26.53g.
Breakfast: Alpen Gold Молочный Шоколад, Кофе с Молоком и Сахаром, Бекон, Жареное Яйцо. more...
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Losing 2.1 kg a Week
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bezmenk15's Weight History
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