Weigh In record (no journal entry) for 01 September 2018
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91.2 kg
Lost so far: 8.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1730 kcal
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Fat: 118.71g | Prot: 89.04g | Carbs: 76.56g.
Breakfast: Conradl Kinder Hörnchen, Zimbo Schinken Zwiebelmettwurst, Gut & Günstig Lachsschinken, Hallbauer Frischkäse, Lidl Rosenbrötchen. Lunch: Zucchiniauflauf. Dinner: Bauerngut Grill-Bratwurst. more...
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2742 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours and 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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AndyChris's Weight History
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