Weigh In record (no journal entry) for 01 September 2018
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101.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1847 kcal
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Fat: 59.95g | Prot: 107.17g | Carbs: 207.54g.
Breakfast: Gurke (mit Schale), Meine Metzgerei Frische Vespermettwurst, Mager, Schweizer Käse (Fettarm), Ja! Tomatenmark, Stauffenberg Roggenbrot, Gekochtes Ei, Goldähren Kernige Steinofenbrötchen . Lunch: Gehacktes Gemischt , Penne Vollkorn, Zucchini. Dinner: Aldi Sonnenblumenkernbrot, Milbona Schafskäse Light, Wassermelone. more...
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Losing 5.6 kg a Week
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Marcel.vB's Weight History
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