Weigh In record (no journal entry) for 01 September 2018
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80.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1994 kcal
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Fat: 50.69g | Prot: 108.66g | Carbs: 266.49g.
Lunch: Baguette, Weizenbrötchen, Omelett oder Rührei mit Gemüse. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Spätzle, Reis (Gekocht), Kania Rahmsoße, Mutters Beste Schweinelendchen. Snacks/Other: Riva Bigger Mandel. more...
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Losing 4.2 kg a Week
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