Weigh In record (no journal entry) for 01 September 2018
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2518 kcal
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Fat: 19.73g | Prot: 185.69g | Carbs: 390.79g.
Breakfast: Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Bombon Rocher, VitaminCenter Farina d'avena , Aia Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 0% , Marmellate e Conserve (Pochi Zuccheri), Banana. Lunch: Findus Filetti di Merluzzo, Eurospin Riso Basmati . Dinner: Rovagnati Carpaccio di Manzo, Pane Bianco. Snacks/Other: Scotti GALLETTE RISO e MAIS, Anlabs All The Whey Protein Isolate Choco. more...
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Losing 0.7 kg a Week
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