Weigh In record (no journal entry) for 01 September 2018
|
72.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
1384 kcal
|
Fat: 61.62g | Prot: 85.68g | Carbs: 119.33g.
Breakfast: Ülker Çikolatalı Gofret, Haşlanmış Yumurta, Zeytinyağı, Ketçap, TekSüt Az Yağlı Lor Peyniri. Lunch: Yer Fıstığı, Pınar Lezzet Keyfi Hindi Salam, Lipton Ice Tea Şeftali. Dinner: Çikolatalı Gofret, Süt, Ketçap, Yörükoğlu Yağsız Lor Peyniri, Danone Activia Kayısılı, Haşlanmış Yumurta. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firatdvm's Weight History
|