Weigh In record (no journal entry) for 01 September 2018
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92.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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3276 kcal
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Fat: 84.62g | Prot: 212.21g | Carbs: 421.18g.
Breakfast: Hi Tec Gainer, Sante Płatki Owsiane. Lunch: Jajecznica, Jajko, Danie Express Polędwiczki z Kurczaka Pieczone. Dinner: Banan, Jajko, Zupa Szczawiowa, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Mlekovita Mleko 3,2%, Sonko Ryż Biały, Łowicz Dżem Truskawkowy Niskosłodzony, Łowicz Dżem Wiśniowy, Masło Orzechowe, Chleb Biały, Pilos Twaróg Chudy. more...
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Gaining 0.8 kg a Week
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