Weigh In record (no journal entry) for 01 September 2018
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57.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1530 kcal
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Fat: 62.20g | Prot: 96.84g | Carbs: 129.30g.
Breakfast: Dulano Delikatess Hähnchenbrust, Milfina Milch 1,5% Fett, Kaffee, Lidl Eiweißbrot, Kirschtomaten, Petrella Schnittlauch, Gurke (mit Schale), Edeka Bergkäse Am Stück. Lunch: Kamps Nussecke, Birnen, Nektarinen, Milbona Joghurt Natur. Dinner: Hähnchenbrustfilet, Tomaten, Gurke (mit Schale), Vita D'or Sonnenblumenöl, Bonduelle Frischer Rucola, ElPozo Fuetec. Snacks/Other: Aldi Trauben Kernlos, Himbeeren, Chianti. more...
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1509 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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larina2013's Weight History
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