trave_wow's Journal, 01 Sep 18

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Weigh In record (no journal entry) for 01 September 2018

84.4 kg Lost so far: 22.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

1712 kcal

Fat: 31.17g | Prot: 89.35g | Carbs: 267.94g. Breakfast: Варенье, ВкусВилл Сушки "Малышка" Простые, Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Красные Помидоры, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Продукты из Старожилово Кефир 3,2%. Snacks/Other: Черноголовка Тархун. more...

3695 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Running - 11/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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trave_wow's Journal, 01 Sep 18

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trave_wow's Weight History