Weigh In record (no journal entry) for 01 September 2018
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73.1 kg
Lost so far: 17.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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4171 kcal
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Fat: 223.60g | Prot: 162.37g | Carbs: 379.54g.
Breakfast: Duplo White, Lieken Urkorn Weberli Kakao, Ciabatta, Zucker, Kaffee mit Milch und Zucker, Gekochtes Ei, Lidl Kürbiskernbrötchen, Molenland Noordholland Premiumkäse, Balcerzak Rohpolnische. Lunch: Feurich Käse Stängli. Dinner: Tomaten, Trader Joe's Röstzwiebeln, Satori Hot Chili Sauce, McDonald's Slush Kirsche (Regular), Trader Joe's Hamburger Buns, Molenland Noordholland Premiumkäse, Aldi Hamburger Fleisch. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Ben & Jerry's Cookie Dough, Kinder Riegel (21g), Crunchips Salted. more...
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1979 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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