Weigh In record (no journal entry) for 01 September 2018
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2018:
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1259 kcal
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Fat: 29.28g | Prot: 63.85g | Carbs: 153.29g.
Breakfast: Daddy Demi-Morceaux Pure Canne, Dolce Gusto Espresso, Bonne Maman Confiture Fraises, Canderel Sucrette, Lidl Lait Écrémé, Dolce Gusto Espresso, Carrefour Pain Complet. Lunch: Carrefour Jambon Supérieur sans Couenne -25% de Sel, Nectarines, Pomme, Pâtes (Cuites), Courgette, Daddy Demi-Morceaux Pure Canne, Dolce Gusto Espresso, Pure Via Stevia, Carrefour Yaourt Nature. Dinner: Pure Via Stevia, Carrefour Yaourt Nature, Ananas, Cœur de Boeuf, Envia Crème Légère Liquide 12%, Carottes Cuites, Carrefour Pain Complet. Snacks/Other: Banane, Pomme, Nestlé Chocolat Dessert Corsé. more...
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408 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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