Weigh In record (no journal entry) for 01 September 2018
|
52.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
1604 kcal
|
Fat: 40.62g | Prot: 100.03g | Carbs: 198.20g.
Breakfast: Milbona Latte di Soia, Milbona Skyr Vaniglia, Bellarom Cacao Amaro, Tortine all’Avocado - Ricetta di Barbell&Cakes. Lunch: Auchan Olio Extravergine di Oliva, Guinness Guinness Draught, Molino Spadoni Farina di Grano Tenero tipo "00", Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Auchan Olio Extravergine di Oliva, Coop Piselli Finissimi Surgelati, Suzi Wan Vermicelli di Riso. Snacks/Other: White Soda Bread. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francesca Zarri's Weight History
|