Weigh In record (no journal entry) for 01 September 2018
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1331 kcal
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Fat: 28.11g | Prot: 47.81g | Carbs: 108.30g.
Breakfast: Arla Protein Drink Schoko. Lunch: Olivenöl, Edeka Baguette, BioBio Tofu-Bolognese, Spaghetti Trocken. Dinner: Prosecco. more...
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Losing 2.8 kg a Week
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