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Gehalten trotz sündigen Knobelabend 😉
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1186 kcal
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Fat: 23.54g | Prot: 82.56g | Carbs: 161.76g.
Breakfast: Kaktusfeige, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, DM Bio Chiasamen, Milbona Skyr Pur. Lunch: Oryza Steamed Basmati Limette Koriander , Pilze, Gartenkrone Weißer Spargel, Hähnchenbrustfilet, Eigelb, Dr. Oetker Crème Légère. Dinner: Möhren, Harry Eiweißbrot Lower Carb, Miracel Whip Balance, Hofmaier Hähnchenbrustfilet im Currymantel. Snacks/Other: Ja! Soft-Feigen, Tee, Tee, Äpfel, Coca-Cola Coca-Cola Zero (Flasche), Cocktailtomaten, Wasser. more...
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steady weight
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Pinguin1512's Weight History
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