Weigh In record (no journal entry) for 01 September 2018
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94.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1194 kcal
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Fat: 20.01g | Prot: 81.23g | Carbs: 170.84g.
Breakfast: Feigen, Rote Zwiebeln, Meisterklasse Putenzwiebelmettwurst, Sonnenblumenkernbrötchen, Senseo Café Latte. Lunch: Hengstenberg Balsamico Bianco, Alnatura Gemüsebrühe, Beste Ernte Passierte Tomaten, Riesa Spirelli, BioBio Rote Beete Gekocht. Dinner: Junge Frühlingszwiebeln, Alnatura Sesam Ungeschält, Bamboo Garden Teriyaki Sauce, Landjunker Rinderminutensteaks, Grüne Paprika, Brokkoli. more...
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2666 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 17 hours and 40 minutes, Sleeping - 4 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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näschen87's Weight History
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