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3 weken
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68.8 kg
Lost so far: 2.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1872 kcal
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Fat: 23.19g | Prot: 91.67g | Carbs: 73.45g.
Breakfast: Koffie met Melk, Modifast Muesli. Lunch: Labeyrie Gerookte Noorse Zalm, Formafast Chicken Curry Noodle Soep. Dinner: Nutrisaveurs Kipfilet met Champignons in Room. Snacks/Other: Jupiler Pils. more...
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Losing 0.7 kg a Week
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engelke69's Weight History
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